Pilates is considered a low-impact exercise that uses targeted movements to increase strength and flexibility and improve posture. If you are getting into Pilates for the first time, you may want to consider a private, one-on-one class. In doing so, you can get acclimated to the workouts. Here are just a few reasons to sign up for private pilates classes.
You Can Receive More Specialized Attention from the Instructor
It can be great to participate in group Pilates, but the instructor has to pay attention to everyone, which doesn't allow the instruction to focus on the clients that may require a bit more specialized attention. For new students, a group class may be a bit more challenging and could cause the student to develop bad habits. However, in a private class, the instructor will provide 100 percent attention to your performance and form while identifying and correcting potentially poor habits, leading to improved performance and overall results.
You Will Feel Less Intimidated
As a new student of Pilates, you may feel a bit shy, particularly if you are joining a large group of seasoned students. However, when you join a private Pilates class, that intimidation is removed and you have the chance to learn the movements and exercises at your own pace without feeling rushed to keep up with everyone else. In addition, you can ask questions without feeling judged by others the way you might in a group class.
You May Obtain Quicker Results
If your goal is to achieve a healthier, stronger, and more flexible you, then you can obtain those results at a much faster rate through one-on-one Pilates instruction since you will receive tailored guidance on properly working your muscles. Plus, you will have an instructor at your side who will your limits every step of the way to help you in attaining your goals. With undivided attention from your Pilates instructor, you will be able to progress through the routines quicker, which will allow you to advance at a much faster pace than if you were in a group setting.
If you are interested in getting started with Pilates, you may want to reach out to a health clinic, health center, or gym in your area that offers Pilates classes and talk to them about one-on-one, private Pilates classes. Talk to them about the goals that you are hoping to achieve from signing about and even about the benefits that you can realize from Pilates.