Understanding The Social Pressure To Drink After Treatment
Alcohol can play an important role in many aspects of life. In fact, we often connect most with others when they are under the influence of alcohol. Many people feel like their conversations become heightened when they are drinking. If you are going through addiction treatment or have already gone through addiction treatment, you may realize that the social pressure to drink is going to come on strong.
The good news? You do not have to drink to live life to its fullest. Some people like to use alcohol to loosen up in social situations, but if you are trying to stay sober, this can pose some difficulty for you. These tips will keep you in line as you pursue life after addiction treatment.
Remember Your Goals
In addiction recovery, you will spend a lot of time assessing your goals and creating a plan for yourself. You may write down your goals, including your reasons to stay sober. Refer to this list often so that you can better weigh the costs and benefits of not drinking in a social situation.
Attend Support Meetings
In addiction treatment, you may have started attended group therapy and other group meetings, like Alcoholics Anonymous. These programs can help you deal with the social pressure to drink when it arises. Everybody who has attended these meetings has been through similar experiences and are at different stages of recovery, so they can help you through your feelings.
It is perfectly fine not to be the most talkative person in the room. Sometimes, all you need to do is be the first person to make an approach to be welcome with open arms. Some people believe they need alcohol to make this contact, but the truth is that you do not. You might use your recovery time to work on building social skills and confidence around other people who are also in recovery from addiction.
Know Your Triggers
In addiction treatment, you will learn how to identify the actions and emotions that trigger you to drink. This might help you learn how to avoid going to places where you will be encouraged to drink in social situations.
Talk to Your Addiction Treatment Providers
Those who provide addiction treatment can help you with these social struggles. Now is a great time to discuss your concerns with an addiction treatment professional who can help you understand the social drive to drink as well as how to fight it. Learn more by contacting a center that offers addiction recovery therapy today.