Reduce Bloating At Home
Bloating is a serious concern for many people. There are many reasons why people experience bloating, from their dietary choices to their menstrual cycles. If you suffer from frequent bloating, it is a good idea to consider these remedies you can use to reduce bloating. You may be surprised at how well they work until you are able to get to the doctor's office.
Eat Smaller Portions
It is very easy to fill up on large portions, especially if you eat quickly. Break your three meals a day into six smaller meals throughout the day. Your body will respond much less dramatically after you eat a meal. Additionally, take your time as you are chewing to make sure that you are chewing all your food thoroughly.
Think About Any Food Allergies & Intolerances
There are many other food allergies you might not realize you have. Common food allergies and intolerances are to lactose, eggs, wheat, and fructose. You might also discover that you have problems with certain foods that give you gas more often than others. These could include lentils, beans, whole grains, and other high-fiber foods.
Take a Supplement
You might also consider taking a supplement that can help prevent bloating. These are enzymes that break down parts of the carbohydrates that are indigestible. For example, lactase helps your body break down lactose. Beano helps your body break down carbs from many different foods. Each type of supplement serves a different purpose.
Probiotics can also be helpful. Gas production contributes to bloating, and probiotics help promote stomach health by encouraging the health of healthy bacteria. You can take a probiotic supplement or consider adding some probiotics, like yogurt or kombucha, to your diet.
Eliminate Certain Bloat-Causing Foods
Some food just cause bloating for most people, and you may need to realize that you can no longer eat them regularly. These foods include beans, wheat, carbonated drinks of all varieties, broccoli, onions, rye and dairy products. You may need to find good substitutes for these ingredients in your favorite recipes.
See Your Doctor
It is a good idea to see your doctor anytime you feel like bloating is becoming a significant problem for you. The doctor may run some diagnostic steps to ensure that you are not experiencing other health issues. They may even be able to help you identify the causes of your bloating so you can avoid them in the future.