Collagen is a connective tissue found in your skin, hair, nails, and tendons. Lately, there have been a lot of collagen supplements popping up on the market. Most come in the form of hydrolyzed collagen, which is basically collagen that has been partially broken down into its amino acid components so that your body can better absorb and utilize it. So what are some of the signs you could benefit from a hydrolyzed collagen supplement?
Have your joints begun to feel painful and stiff when you get up in the morning? Maybe you have an old injury that has begun to plague you when you are too active. Collagen is an important component of the cartilage in your joints, and if you are not getting enough of the amino acids that comprise collagen, your cartilage may be breaking down, which is contributing to your joint pain. Taking collagen supplements can help rebuild your collagen or protect it against further degradation, which should ease your joint pain and decrease your reliance on pain relievers.
Thin, Wrinkling Skin
Have you noticed more wrinkles when you look in the mirror lately? Maybe your skin simply looks thin and shallow. These are signs that your skin is becoming depleted of collagen, which is a pretty common side effect of aging. Taking collagen supplements won't make you look 22 again, but it will help ease your wrinkles and slow down the aging process somewhat. Some people are able to cut back on Botox or filler treatments once they start supplementing with hydrolyzed collagen.
Osteoporosis or Low Bone Density
If you have been diagnosed with osteoporosis or even if your doctor has told you that your bone density is a little on the low side, this is a sign you could benefit from some collagen supplements. The collagen will help strengthen your bones and make you less prone to fractures. It may keep your bone density from continuing to decline to the point that you officially qualify for an osteoporosis diagnosis.
You Have Heart Disease
Collagen may not be the first supplement you think of taking when you are diagnosed with heart disease, but it is a good one to take. Your arteries contain quite a lot of collagen, and it can become depleted, which makes you more prone to heart attack and stroke. Taking a collagen supplement can help prevent these life-threatening outcomes of heart disease.
Hydrolyzed collagen supplements can benefit a lot of people. They are particularly helpful for patients with heart disease, wrinkles, joint pain, and osteoporosis.