Keeping Our Bodies Healthy

Private Pilates: 3 Reasons To Sign Up

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Pilates is considered a low-impact exercise that uses targeted movements to increase strength and flexibility and improve posture. If you are getting into Pilates for the first time, you may want to consider a private, one-on-one class. In doing so, you can get acclimated to the workouts. Here are just a few reasons to sign up for private pilates classes. You Can Receive More Specialized Attention from the Instructor It can be great to participate in group Pilates, but the instructor has to pay attention to everyone, which doesn’t allow the instruction to focus on the clients that may require a bit more specialized attention. Read More»

How Body Contouring Helps Mothers Who Lost A Lot Of Weight After Multiple Quick Pregnancies

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Weight gain is almost always a side effect of pregnancy, and heavy weight gain after multiple quick pregnancies can become a real problem. Women who gain too much weight may feel unattractive and struggle to feel happy. Thankfully, weight loss can manage this problem but may cause saggy skin that still makes a woman feel unattractive. In this situation, body contouring is a worthwhile choice. Weight Loss Often Comes With a Cost Read More»

Why Do Wisdom Teeth Commonly Cause Problems With Dental Health? Should You Have Them Removed?

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If you’re a teenager and have recently started to suffer from pain and sensitivity in your teeth, this may be a sign that your wisdom teeth are coming in. Wisdom teeth are your third set of molars, and they’re the last set of adult teeth to erupt. While not everyone will develop wisdom teeth, they’re very common.  Wisdom teeth often grow incorrectly, and this leads to them becoming impacted. Impacted wisdom teeth can lead to severe pain, sensitive teeth and increased risk of gum disease, so it’s important to have them removed in order to alleviate the pain and protect your dental health in the future. Read More»

How Primary Care Helps Parents And Children Who Just Moved To A Rural Area

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Moving to a rural area can provide many parents with a greater sense of safety and an immersion in nature that is hard to top. Unfortunately, there is also a good chance that people moving to these areas may also struggle to provide hospital care for their children. As a result, primary care may be an absolute necessity for those who want to keep their children healthy. Rural Areas Still Struggle to Provide Hospital Care Read More»

3 Forms Of Physical Therapy Can Help Seniors Thrive

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“You’re only as young as you feel” may have a grain of truth to it, but so does another saying: “You’re only as young as you function.” As you age, you may discover that your quality of life takes a hit not just from chronic aches and pains, but also from increasing problems with strength, flexibility, and balance. Fortunately, physical therapy can help you keep these limitations to a minimum while also helping you feel better. Read More»