Keeping Our Bodies Healthy

4 Signs You Could Benefit From A Hydrolyzed Collagen Supplement

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Collagen is a connective tissue found in your skin, hair, nails, and tendons. Lately, there have been a lot of collagen supplements popping up on the market. Most come in the form of hydrolyzed collagen, which is basically collagen that has been partially broken down into its amino acid components so that your body can better absorb and utilize it. So what are some of the signs you could benefit from a hydrolyzed collagen supplement? Read More»

What To Do About Neck Pain From Working At Home

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71% of people now working from home due to the COVID-19 pandemic have noticed an increase in neck pain associated with the work-from-home environment. But treating this neck pain doesn’t need to be complicated, expensive, or time-consuming. Learn more about why you may be having more neck pain these days and what you can do about it. Why More Neck Pain? Workers who left their offices for the last time in March or April 2020 may be dealing with a less-than-optimal workspace more than six months later. Read More»

6 Signs Of Alzheimer's Disease

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Alzheimer’s disease causes a slow decline in memory and is more likely to affect older adults. Although there’s no cure for Alzheimer’s, there are different treatments that can slow the progression of the disease. Recognizing the signs of this condition can help your family member get treatment sooner. Here are some common signs of Alzheimer’s disease. Memory Loss As a person gets older, it is usually not a cause for concern if he or she occasionally forgets an appointment or where the car keys are. Read More»

How Is Having a Stone Bruise Different from Having Metatarsalgia?

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Having pain in the deep tissues of the ball of the foot is often referred to as having a stone bruise. This condition is called a stone bruise because the pain actually feels like you are stepping on a stone or a pebble each time you stand or walk. However, this type of pain can also occur if you have a condition known as metatarsalgia. Metatarsalgia and having a stone bruise may feel similar, but these are some ways the two conditions differ. Read More»

Pain In Your Shoulder? How A Physical Therapist Can Help Frozen Shoulder Issues

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If you’ve recently injured your shoulder or arm, you could’ve developed adhesive capsulitis, or frozen shoulder. Frozen shoulder is a condition where your shoulder joint becomes limited in its movement. Ideally, the shoulder joint should move smoothly as a ball-and-socket joint; if you have frozen shoulder, however, then you cannot move this joint smoothly because of thick, inflamed connective tissue. Take a look at how to treat this issue and why a physical therapist is vital for your recovery. Read More»