Keeping Our Bodies Healthy

Struggling With Exercise? 4 Ways A Health Coach Can Help

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Do you struggle with getting enough exercise even if you know how important it is? Many Americans find themselves in the same position. But there is someone who can help you overcome whatever obstacle you face. Although not a household name, a health coach could be the answer to your fitness challenges. Here are four ways one could help you. 1. They Take a Holistic Approach. If you want to exercise more (or better), your first thought might be a personal trainer. Read More»

Obtain Numerous Benefits By Obtaining Lymphatic Drainage Massage Treatment

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The lymphatic system within your body plays an important part in maintaining your body’s fluid balance, immune mechanisms, and blood circulation. Its network of nodes and vessels contain lymph, water, proteins, and immune system ingredients, as well as waste products and cast-off leftovers of cell metabolism. Lymph filters through the nodes before returning to your circulatory system. Your lymph system, in short, is your body’s natural cleansing mechanism and benefits you following surgical procedures. Read More»

Alternative Opioid Addiction Treatments To Know About

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If you are dealing with an opioid addiction, you may find yourself wondering what you can or should do to deal with the situation. There are numerous treatments that can help with your opioid addiction. However, if you are already doing the traditional treatments like group and individual counseling and taking medications, you may be curious about what else is out there to help. There are alternative medicine treatment options that may be able to help you deal with and overcome your opioid addiction. Read More»

Signs That Your Podiatrist Needs To Look At Your Bunions

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Bunions are an extremely common foot problem, and sometimes, they cause little discomfort. While this is true, you probably should not be ignoring the issue completely. And, there are a few signs that the bunions need to be seen by a podiatrist as soon as possible. Keep reading to learn what some of these signs are.  Your Toes Are Starting to Overlap A large bunion will sometimes form on the largest joint of the big toe due to inward pressure. Read More»

Take Advantage Of Your Cancer Nutrition Specialist Care For Diet Choices Following Cancer Surgery

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Many cancer survivors are not fully aware of the role nutrition care plays in helping them to survive following cancer surgery. Nutrition counseling is an important factor that you should consider obtaining for your well-being and overall health. Your cancer team post-surgery services do include nutrition advice and care from a licensed cancer nutrition specialist. Take advantage of this service and learn how to choose proper diets. Oncology Nutrition Services Read More»